If anyone out there is actually reading this you may notice I've changed a couple of things. I'm trying to change my thought processes from keeping the weight off - which implies being scared I might put it back on - to staying slim, the things I need to do to ensure I continue to feel good about myself.
So instead of what I can't have and mustn't do I'm shifting the focus to what positive steps I can take to stay as I am now.
I don't think this necessarily changes the choices but it certainly changes the way you feel about the choices. "Can't" & "Musn't" will more than likely lead to feelings of deprivation, resentment and even defiance. Making the same choices but because they will enable you to carry on feeling as good as you do now even feels more positive just to say!
We can but try! :o)
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