Who'd a thunk it?? Faced the music yesterday morning and I'd LOST 0.6lbs!!!
I DID try to do some compensating on Sunday but on the other hand we went out on Sunday night and I had a few voddies .... Thinking about it perhaps that meant i was a bit dehydrated yesterday morning. But even if that IS the reason I'd lost - I don't care. That little loss has given me a boost and motivated me with a light heart - not the heavy one I was expecting to have this week - to get on with eating 'properly'. Being sensible and having proper meals with all the food groups!
I've got about 4lbs to lose to get back to my comfort zone. This could take several weeks but I'm fine with that.
What I need to keep reminding myself is that everything I put in my mouth is a choice! Have to wonder though why sometimes the wise choices are so much harder than others! xx
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